Octopus “Pweza” are soft bodied eight limbed mollusc of the order Octopoda.
The order consists of some 300 specie’s. Life span 3 to 5 years.
They are usually 12 to 36 inches in size.
Some of the Health benefits of Octopus
. High nutritional value consists of high vitamin B12, potassium, iron, magnesium.
. Can help prevent certain cancers due to high rich in vitamin B12.
. Consists of phosphorus which benefits brains development.