Discover the health benefits of the Octopus

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Octopus “Pweza” are soft bodied eight limbed mollusc of the order Octopoda.

The order consists of some 300 specie’s. Life span 3 to 5 years.

They are usually 12 to 36 inches in size.

Some of the Health benefits of Octopus

. High nutritional value consists of high vitamin B12, potassium, iron, magnesium.

. Can help prevent certain cancers due to high rich in vitamin B12.

. Consists of phosphorus which benefits brains development.

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