Why you should eat Tuna fish more often!


We shall look the Tuna fish nutrition value and health benefits.

Tuna fish

It’s a salty water fish belonging to the Scombridae family, tribe called Thunnini.

Length 1 to 15 feet.

Life span 3 to 5 years and they migrate across the oceans.

Tuna fish have a delicious taste, available globally, healthy components make an ideal replacement for red meat.

Nutritional value.

Organic compounds such as antioxidants, proteins, saturated fats, sodium.

Minerals impressive levels of selenium, phosphorus, iron, magnesium, potassium.

Vitamins, vitamin B12,  Vitamin B6 Riboflavin.

Health benefits of consuming Tuna Fish;

Reduces blood pressure

Fighting Depression

Protects the Eyes

Strengthens immune system.

Boosts Growth and Development

Aids in losing weight

Improves blood circulation

Improves heart health

Boosts energy

Diminishes inflammation of the body

And helps in prevention of kidney diseases.